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Advantages of Banana Shakes and Smoothies

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Banana Shakes and Smoothies are increasingly becoming popular these days and it cuts across all ages. The benefits and advantages that can be harnessed from banana shakes and smoothies are numerous; these include vital body nutrients, supplements and vitamins desperately needed by the human body.

Vitamins, dietary fibre, and minerals also abound in bananas. It is particularly high in potassium (about 358 mg per banana), which is essential for the body’s normal functioning.

Banana shakes come in various varieties, recipes and flavours; some of them include,

  • Pumpkin Banana Shake/Smoothie
  • Coconut Pineapple Banana Shake/Smoothie
  • Banana Mango Yoghurt Shake/Smoothie
  • Nuts and Seeds Banana Shake/Smoothie
  • Chocolate Banana Shake/Smoothie
  • Strawberry/Watermelon Shake/Smoothie
  • Turmeric Banana Shake/Smoothie with Ginger

Banana Shakes have numerous advantages and benefits that are of great importance to the human body and help in the digestion metabolism in the body.

Some of the advantages of banana shake/smoothie include;

Banana Shakes and Smoothies Contain Numerous Nutrients

An average medium banana has about 105 calories, 10 milligrams vitamin C, 27 grams carbs, 14 grams sugar, 88 grams water, 3 grams fibre, 422 milligrams potassium.

Banana shakes are high in vitamins, minerals, fiber, and simple sugar. They are fat-free and cholesterol-free. Bananas are high in nutrients such as vitamin B6, folate, vitamin C, magnesium, potassium, and carbohydrates. A glass of banana shake is enough to keep the stomach satisfied for a long time.

Bananas have a good amount of magnesium and vitamin B6. They also restore electrolytes and include complex carbohydrates, which can help keep your gut health in tip-top shape. Plus, they’re high in potassium, which aids in the excretion of excess sodium in the urine.

Banana Shakes and Smoothies Aid in Weight Gain

Gaining Weight in a Healthy Way Because bananas are high in calories, you can eat more of them to gain weight in a healthy manner.

Going for banana milkshakes is even better because it allows you to take advantage of a variety of other banana shake advantages.

Vitamin B6 is found in bananas, which helps to increase blood circulation and promote the creation of healthy red blood cells.

Banana shakes are an excellent strategy to achieve your weight-gain objectives. They are high in essential nutrients and have a high calorie content for a fruit.

Add a banana to your normal smoothie for the best results. Almond butter, a healthy fat, can kick it up a level.

Banana Shakes and Smoothies Make You Fuller

Bananas are high in resistant starch, which, as the name implies, literally resists digestion. This helps to nourish good gut bacteria, which reduces appetite and promotes fat oxidation. In fact, substituting just 5% of the day’s carbohydrates with resistant starch can increase post-meal fat burn by up to 30%, according to one study.

Resistant starch, found in unripe bananas, can help people feel fuller for extended periods of time.

Banana Shakes and Smoothies Help The Skin

Vitamin C is also found in bananas. Vitamin C is important for the body’s natural collagen formation.

Collagen can aid in the healing of skin injury, the maintenance of skin hydration, and the reduction of wrinkles.


“They’re also a great source of alpha hydroxy acids that can be used for skin brightening,” says Dr. Jennifer Herrmann, a board-certified dermatologist at Moy Fincher Chipps Facial Plastics/Dermatology.

“Bananas contain vitamins A and E, which are good for strengthening the immune system and serving as antioxidants to help prevent damage.” The lipid content of the banana tree is unique, and it contains valuable chemicals that help maintain the skin’s beauty.

Banana Shakes and Smoothies Help You Feel Good

Bananas include a small amount of tryptophan, an amino acid that, when paired with the vitamin B6 found naturally in bananas, aids in the creation of serotonin, the “feel-good hormone.”

Serotonin is a vital hormone that regulates our mood, happiness, and emotions of well-being. This hormone has an overall effect on your body.

It allows brain cells and other cells of the nervous system to communicate with one another. Sleeping, eating, and digesting are all aided by serotonin.

In other words, it aids the speedier entry of serotonin, the feel-good chemical, into the brain. According to a study published in the Indian Journal of Psychiatry, patients with depression have 25 percent lower blood folate levels than healthy people.

If you’re on antidepressants, some doctors recommend boosting your folate intake to help them work better.

Banana Shakes and Smoothies Help Regulate Blood Pressure

Bananas are high in potassium, a mineral that aids in the treatment of hypertension. A medium-sized banana has around 422 milligrams of potassium. Potassium from a reliable source.

Potassium, according to the American Heart Association, lowers the effects of sodium and relieves tension in the blood vessel walls.

Potassium should be discussed with a doctor if you have kidney illness, as too much can be dangerous.

Banana Shakes and Smoothies Aid Women in Pregnancy

Many pregnant women suffer from anemia and/or low iron levels. Bananas can help you get more iron in your system. However, it may be required to take an iron supplement on occasion. If you’re experiencing significant fatigue or weakness, see your doctor.
Bananas are high in B vitamins, especially vitamin B6.

Most anti-nausea medications that pregnant women use for nausea and vomiting contain this vitamin.
Vitamin B6, iron, and folic acid are all essential nutrients for a healthy brain and nerve development in a baby.

Banana Shakes and Smoothies Contain Magnesium For Bone Health

Bananas are a good source of magnesium, with 8% of the recommended daily intake. Magnesium is a vital mineral in the body, as it is required for the proper functioning of hundreds of various activities.

Magnesium supplementation may help to prevent chronic diseases like high blood pressure, heart disease, and type 2 diabetes.

Magnesium may also help to maintain bone health.

Banana Shakes and Smoothies Aid in Digestion

Many health advantages have been linked to dietary fiber, including improved digestion. A medium banana contains roughly 3 grams of fiber.

A prebiotic is resistant starch, a form of fiber found in unripe bananas. Prebiotics make it through digestion and into your large intestine, where they feed the good bacteria in your gut.

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