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Benefits of Banana Shake for Weight Loss and Reduction



What is a Banana Shake?

What is a Banana Shake? A banana shake is a sweetened drink made by combining ripe bananas, milk, ice cream, flavourings, and a sweetener in a blender.

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Banana milkshakes are produced in a variety of ways around the world, with diverse ingredients such as ice cream, whey powder, protein powder, whipped cream, and dry milk.

A banana smoothie is a delicious treat any time of year! You’ll adore this for the nourishment it gives because it’s super tasty, flavourful, creamy, healthy and generally so appetizing!

Health Benefits of Banana Shake For Weight Loss

Generally, Bananas are good sources for nutrients such as fibre, protein, riboflavin, vitamin C and a whole lot of other benefits; Bananas are grown all over the world in tropical climates, from South and Central America to India, China, and Africa.

Bananas thrive in hot, humid climates. Banana trees are actually gigantic herbs related to lilies and orchids that seem like trees.

In your weight loss journey, Banana shake is good for your body because they are very rich in fibre.

Below are health benefits of Banana Shake for weight loss,

Extremely Rich in Fibre

Bananas are very rich in fibre and contain about 3 to 4 grams in each banana. Banana shakes can enhance feelings of fullness and satisfaction and prevent overeating or gluttony, hence contributing to healthy weight loss.

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Excellent Source of Vitamins

Bananas are high in potassium, vitamin B6, and vitamin C, among other vitamins and minerals.

Excellent Alternative To Unhealthy Snacks

Bananas are a more full snack than processed or sugary boxed snacks because of their low calorie and high fibre content.

As a result, a cup or a bottle of banana shake will undoubtedly give you that satisfied feeling in your stomach. Banana shakes makes you fuller hence reducing overeating and generally improving weight loss.

Great For Pregnant Women

Bananas are high in vitamin B6, which is beneficial to a baby’s growing nervous system. Potassium is also included, which might aid with leg cramps.
Bananas are commonly eaten by pregnant women to treat early-pregnancy morning sickness because of the relaxing characteristics linked with vitamin B6, according to Richmond Hill, Canada, dietician Anar Allidina.

Banana Shakes Are Good For The Skin

One medium banana offers about a third of your daily manganese requirements. Manganese aids in the production of collagen and protects the skin and other cells from free radical damage.

Banana Shakes Improve Blood Sugar Levels

Bananas increase insulin sensitivity, allowing the body to metabolize glucose more efficiently and hence lose weight.

Bananas are a good source of resistant starch, which helps to reduce insulin resistance.

Excellent Sleep Aid

Sleep deprivation, according to a study published in the journal Annals of Internal Medicine, might alter energy intake and expenditure, implying that less sleep leads to slower weight reduction.

Because bananas can improve the quality of your sleep, they can only help you lose weight faster over time.

How To Make a Banana Shake

Making a Banana Shake/Smoothie is pretty much easy and there no rocket science to making the much valued delicacy.

Here are some of the ingredients that would be needed to make a banana shake/smoothie.

Ingredients To Make a Banana Shake

1 ripe, large Banana
3/4 cup chilled, liquid Milk
1 teaspoon Sugar or to taste
2 scoops Vanilla Ice Cream, (optional)
A pinch of Cardamom Powder, (optional)

How To Make Banana Shake

Step 1

Take a ripe banana or bananas according to banana shake quantity. The bananas should be peeled and cut into pieces. Vanilla ice cream can be used in this recipe to make the milkshake creamy and tasty, while cardamom powder is used to add flavour.

Step 2

Place the sliced banana in the blender jar or the large jar of a mixer grinder.

Step 3

A pinch of cardamom powder is added. This is a non-essential component. If it isn’t available, don’t bother.

Step 4

Add two scoops of vanilla ice cream to the mix.

Step 5

3/4 cup milk should be poured over it.

Step 6

Blend until the banana shake mixture/paste is completely smooth. If the mixture appears to not be thick enough, add an additional 1/2 banana and blend again.

Step 7

If the mixture appears to be too thick, add more milk and combine again to thin it out. It’s time to make a banana ice cream milkshake. Pour the mixture into a serving glass and serve right away.

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